"Ephedra Free Fat Burner
great weight loss product support metabolic rate, 120 capsules. Take 2 Capsules before each meal. It can also be taken 1 hour before exercise for extra boost. You won t get much better then this on the market, this is a fat burner and an appetite suppresant, it also contain Pantothenic Acid ( b5) white bark and green tea extract. Fat burners are a great help if you are on a weight loss diet particularly if it includes some exercise.
You should exercise at least 3-4 times per week for 40 minutes, long walks, light jogging, cycling and similar form of cardio-vascular workouts. You should reduce your intake of calories by cutting down the amount of sugars, salts and fats in your diet.
Avoid deserts, eat more fruits and salads, less red and/or pork meat, less cups of tea particularly if you use milk with that, don't forget dairy products are made mostly of fats so less cream and little or none butter, avoid take aways as they are extremely high on fats, read food labels for fats contents and sugar content remember excessive suger are metabolized by the body into fat and stored ( tighes, bum, stomach...) .
Avoid late night meals, lower intake of carbohydrates like bread and pasta but not cut them off completely as they give you energy and help to keep your body hydrated.

100 Capsules 2 capsule contain:
Pantothenic Acid 80mg
Citrus Aurantum 335 mg
Guarama 910 mg
White willow Bark 100 mg
Proprietay blend 174 mg
L- tyrosine
Greeen tea extract
Acetyl L-Carnithine
Grape Seed extract